“Empowering people to Moveon and develop

healthy habits, positive thinking patterns

and deal with emotional and physical pain

through counselling and hypnotherapy”.

Carol Buchanan

The Richards Trauma Process™ (TRTP) is highly effective, unique approach and achieves results in 3-4 sessions.

This is an incredibly fast, effective, and safe way to short-circuit trauma that is being stored in your body and subconscious mind. By going through TRTP, you can move from a state of ‘fight or flight’ to a position of empowerment.

TRTP has also shown great results in treating anxiety, depression, fears and phobias.

Hypnotherapy is a safe natural process which brings about subconscious positive changes, you always remain completely in control. It uses focussed attention so you are open to suggestion and able to find your own inner strength.  Hypnotherapy can help you to change your patterns of behaviour in a way that is helpful to you.

Do you want to;

  • feel empowered to take control of your own life?
  • overcome irrational fears, phobias and negative thoughts?
  • eliminate negative self-talk and learn to make your own positive future?
  • eliminate unhelpful habits?
  • improve your sleep pattern?
  • make positive changes to your health?

Counselling can help you reflect and make sense of difficult life events and find a way to move forward. 

Talking and sharing a problem in a confidential safe environment knowing that there is no pressure or judgement in the decisions you make can help you feel less alone with the problem.

You can gain a better understanding of yourself, help you to process difficult thoughts and feelings and gain a clearer sense of what you want and need.


Just send a message and Carol will contact you soon.