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	<title>stress management Archives - Moveon Counselling</title>
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		<title>Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing</title>
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		<dc:creator><![CDATA[Carol]]></dc:creator>
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					<description><![CDATA[<p>Cultivating Calm and Vitality A 3 Hour Experiential Workshop Feeling tense, wired, overwhelmed… or simply out of balance? Join us for a nourishing Nervous System Reset experience designed to help you slow down, reconnect with your body, and learn simple, practical ways to calm your nervous system and restore balance. This gentle 3-hour workshop blends Qigong, meditation, breath, and [&#8230;]</p>
<p>The post <a href="https://moveoncounselling.com.au/eventbrite-event/cultivating-calm-and-vitality-gentle-practices-for-everyday-wellbeing/">Cultivating Calm and Vitality: Gentle Practices for everyday wellbeing</a> appeared first on <a href="https://moveoncounselling.com.au">Moveon Counselling</a>.</p>
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