Adelaide Hypnotherapist helping people to Moveon and develop healthy habits, positive thinking patterns as well as deal with emotional and physical pain.


Have you ever jumped to a conclusion? You saw something, read something, heard something and based on that one snippet of information, you made 101 assumptions.

BUT THEN you come to realise that there’s a lot more to the situation than you first realised. All those assumptions you made go flying out the window when you understand what’s really going on behind the scenes.

We don’t just do this with what’s going on around us, we do this within ourselves.

We feel a symptom and we immediately lump it into a category.

We give it a label – anxiety, depression, overwhelm, addiction – and then we layer on all the assumptions that those labels bring with them.

And when you’ve experienced trauma in your life, those assumptions barely scratch the surface of what is really going on for you.

But what if we got to know those symptoms a little better? What if we acknowledged that what is showing up on the surface is only a small fraction of the story. And what if we actually started to DEAL with what’s lying under the surface, instead of putting band-aid after band-aid on top and not feeling any better?

That’s where hypnotherapy can help..

Hypnotherapy is a safe natural process which brings about subconscious positive changes, you always remain completely in control. It uses focussed attention so you are open to suggestion and able to find your own inner strength.  

Hypnotherapy can help you to change your patterns of behaviour in a way that is helpful to you.

If you are having difficulty dealing with trauma in your life, suffering from anxiety, depression, addictions (including alcohol, nicotine, food), agoraphobia and other health related issues such as IBS (Irritable Bowel Syndrome) and chronic pain. Hypnotherapy can help you.


Do you want to..


Feel empowered to take control of your own life?


Overcome low self-esteem and learn to love yourself?


Eliminate negative self-talk and learn how to make your own future positive?


Eradicate compulsive behaviours and addiction?


Make positive changes to your physical health?


Stop over-reacting and feel calm in your body and mind?


Just send a message and Carol will contact you soon.


Carol is passionate about helping people improve their physical and emotional wellbeing. Supporting people to identify the underlying issue and resolve it in a way that is natural and empowering for her clients.

She believes that everybody has the power within to heal and move on from difficult experiences and lead a life that they truly desire.

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Hypnosis for Eliminating Alcohol Addictions

Is alcohol ruling your life? Do you feel you need a drink at the end of the day, does that drink turn into too many? Do you binge drink? Yes, we all like a glass or two or may be the odd beer, especially when we are entertaining. But do you find you don’t know when to...

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Food and emotions – Motivation or self sabotage?

Hypnotherapy can be used to treat emotional eating, binge eating and other eating disorders. Your subconscious mind can sabotage your conscious efforts to lose weight or quit using food as a method of self soothing. There are many factors needed for weight loss,...

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Unconscious Core beliefs – The need to be perfect

Our unconscious core beliefs are developed in childhood and carry over to adulthood. Sometimes our unconscious mind plays a big part in the way we act as adults from beliefs we started as children. Negative core beliefs can be developed from the actions of even the...

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6 hours ago

Moveon Counselling

Now which part is in charge in your life?

Juggling The Jenkins
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2 days ago

Moveon Counselling

Have you ever been told that anxiety doesn't go away? That the best way forward is to learn tools to manage it?

The clients that come to see me have well and truly kicked that myth!

Of course, it’s hard to sleep, the mind is thinking a million and one distractions because if you’re awake then you're alert to danger and it’s keeping you safe!

You are not broken! Difficult life experience are replaying in your body like a stuck record, keeping you on high alert.

I work with people to let the body and mind know that these experiences are over then you will quickly return to calm without having to keep retelling your story.

Are you ready to change your life around? Do you want a direct, fast, effective approach? Contact me to book a clarity call to find out how you can reclaim your life!
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1 week ago

Moveon Counselling

It may seem that life has been unkind, and when you get an invitation from a well-meaning friend, you find yourself making excuses, curling up on the couch and closing the door to the outside world. It feels easier to stay home than to face anyone, but do you worry deep-down that you're missing out?

Maybe life is overwhelming right now. But when you think about it you haven’t been right since you were in an abusive relationship or maybe you suffered sexual abuse.

You think that it was so awful that you’ll never get over it, you’ve worked so hard to move on and put it behind you.

But people never get over this issue do they really? Everybody knows that It changes you forever and it’s going to affect you for the rest of your life, right?

Well what if we busted that myth? How would it feel to be completely calm even if you went back to exactly the spot where it happened, no triggers, no fear, no sick feeling in the pit of your stomach?

Let’s work together to make this a reality. Here’s what we can do together:
# Shift that belief that you are damaged and replace it with a deep knowing that you are whole and complete. You are NOT broken! You are NOT your past!
# Remove the triggers so that it stops affecting your life today, no more excessive drinking, or what ever your fix is to cope.
# Enjoy a real connection in your relationships so that you’re no longer holding yourself back. You feel completely present and really enjoy being in the moment in everything you do, from walking the dog to being with your partner and kids.
# Feel calm and cope with everyday stress in your life even when your partner keeps changing his mind at what to watch on the telly. In fact, the whole house is calmer, because YOU are calmer…

Are you ready to change your life around?

Do you want a direct, fast, effective approach with no retraumatising?

The Richards Trauma Process is a calm gentle but powerful approach. Contact me to book a clarity call to find out how this approach can put you back in charge of your life….
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2 weeks ago

Moveon Counselling

Have you ever been told that you will have to learn how to manage your anxiety? That it won't go away, but the best way forward is to learn tools to manage it?

I thought you may like my new badge, I guess you can figure out what I think of that!
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2 weeks ago

Moveon Counselling

I've got a stall today here today.

There are lots of lovely gift ideas, yummy food and awesome coffee.
And the best bit is you can come and say hello to me too!
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