Adelaide Hypnotherapist helping people to Moveon and develop healthy habits, positive thinking patterns as well as deal with emotional and physical pain.


Have you ever jumped to a conclusion? You saw something, read something, heard something and based on that one snippet of information, you made 101 assumptions.

BUT THEN you come to realise that there’s a lot more to the situation than you first realised. All those assumptions you made go flying out the window when you understand what’s really going on behind the scenes.

We don’t just do this with what’s going on around us, we do this within ourselves.

We feel a symptom and we immediately lump it into a category.

We give it a label – anxiety, depression, overwhelm, addiction – and then we layer on all the assumptions that those labels bring with them.

And when you’ve experienced trauma in your life, those assumptions barely scratch the surface of what is really going on for you.

But what if we got to know those symptoms a little better? What if we acknowledged that what is showing up on the surface is only a small fraction of the story. And what if we actually started to DEAL with what’s lying under the surface, instead of putting band-aid after band-aid on top and not feeling any better?

That’s where hypnotherapy can help..

Hypnotherapy is a safe natural process which brings about subconscious positive changes, you always remain completely in control. It uses focussed attention so you are open to suggestion and able to find your own inner strength.  

Hypnotherapy can help you to change your patterns of behaviour in a way that is helpful to you.

If you are having difficulty dealing with trauma in your life, suffering from anxiety, depression, addictions (including alcohol, nicotine, food), agoraphobia and other health related issues such as IBS (Irritable Bowel Syndrome) and chronic pain. Hypnotherapy can help you.


Do you want to..


Feel empowered to take control of your own life?


Overcome low self-esteem and learn to love yourself?


Eliminate negative self-talk and learn how to make your own future positive?


Eradicate compulsive behaviours and addiction?


Make positive changes to your physical health?


Stop over-reacting and feel calm in your body and mind?


Just send a message and Carol will contact you soon.


Carol is passionate about helping people improve their physical and emotional wellbeing. Supporting people to identify the underlying issue and resolve it in a way that is natural and empowering for her clients.

She believes that everybody has the power within to heal and move on from difficult experiences and lead a life that they truly desire.

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Hypnosis for Eliminating Alcohol Addictions

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Facebook Posts

1 week ago

Moveon Counselling

Do you recognise the signs of PTSD?

1) Anxiety or panic attacks that occur in what would be considered normal situations
2) A feeling of shame; an innate feeling that you are bad, worthless, or without importance
3) Suffering from chronic or ongoing depression
4) Practicing avoidance of people, places, or things that may be related to the traumatic event; this also can include an avoidance of unpleasant emotions
5) Flashbacks, nightmares, and body memories regarding the traumatic event
6) Addiction and eating disorders in an attempt to escape or numb negative emotions
7) Sleeping issues including trouble going to sleep or staying asleep
8)Suffering from feelings of detachment, or feeling "dead inside"
9) Dissociation as a real disconnect in situations and conversations
10) Hypervigilance (a constant feeling of being on guard)
11) Suicidal thought or actions
12) Uncontrollable anger; acting on it
13) Self-harm, cutting, and mutilation
14) Not being able to tolerate conflicts as they once would have
15) Unexplained or irrational fears of people, places, or things.
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1 week ago

Moveon Counselling

Jane (name changed) came to see me for her anxiety. The thing was she lived in fear of a having another panic attack, she told me 'I can't sleep, I've got a constant headache, I'm horrible to live with and I'm exhausted.
Jane explained, "it started after an abusive relationship, but it got much worse after I had a car accident. Now I have to take a pill just to get through the day."
"Can you help me manage this anxiety?"

You see these are typical issues that my clients tell me, and I refuse to just manage symptoms, because who wants a load of band aids?

Past life experiences play over in your body and mind like a stuck record! The body and mind doesn't realise that these life experiences are over and the body is still stuck in flight, flight or freeze, causing your body and mind to be hyper vigilant looking out for danger which causes the distressing symptoms.

Jane is now sleeping like a baby and reports she's easier to live with and she's able to be more present and calm with her kids and partner too.

I'm a nurse, counsellor, clinical hypnotherapist and trauma therapist and have found 'The Richards Trauma Process' to be life changing for myself and the many people like Jane who have been stuck despite their best efforts to move forward.

If you are feeling that past life experiences are holding you back then contact me for a no obligation chat so you can decide if this is good approach for you.
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Kids can teach us a lot!

Jay Shetty
As we grow older we create these barriers in our minds. We need to learn to fail like children.
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2 weeks ago

Moveon Counselling

Are U OK? However bad things seem, there's always a way forward....
Put your hand up if you need help, just take the first step....
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