Adelaide Hypnotherapist helping people to Moveon and develop healthy habits, positive thinking patterns as well as deal with emotional and physical pain.


Have you ever jumped to a conclusion? You saw something, read something, heard something and based on that one snippet of information, you made 101 assumptions.

BUT THEN you come to realise that there’s a lot more to the situation than you first realised. All those assumptions you made go flying out the window when you understand what’s really going on behind the scenes.

We don’t just do this with what’s going on around us, we do this within ourselves.

We feel a symptom and we immediately lump it into a category.

We give it a label – anxiety, depression, overwhelm, addiction – and then we layer on all the assumptions that those labels bring with them.

And when you’ve experienced trauma in your life, those assumptions barely scratch the surface of what is really going on for you.

But what if we got to know those symptoms a little better? What if we acknowledged that what is showing up on the surface is only a small fraction of the story. And what if we actually started to DEAL with what’s lying under the surface, instead of putting band-aid after band-aid on top and not feeling any better?

That’s where hypnotherapy can help..

Hypnotherapy is a safe natural process which brings about subconscious positive changes, you always remain completely in control. It uses focussed attention so you are open to suggestion and able to find your own inner strength.  

Hypnotherapy can help you to change your patterns of behaviour in a way that is helpful to you.

If you are having difficulty dealing with trauma in your life, suffering from anxiety, depression, addictions (including alcohol, nicotine, food), agoraphobia and other health related issues such as IBS (Irritable Bowel Syndrome) and chronic pain. Hypnotherapy can help you.


Do you want to..


Feel empowered to take control of your own life?


Overcome low self-esteem and learn to love yourself?


Eliminate negative self-talk and learn how to make your own future positive?


Eradicate compulsive behaviours and addiction?


Make positive changes to your physical health?


Stop over-reacting and feel calm in your body and mind?


Book for a 45 minute strategy session for just $97

This session will give you insight into what is going on for you, how hypnotherapy works, and a strategy to turn your life around.

Fully redeemable against a hypnotherapy package.


Carol is passionate about helping people improve their physical and emotional wellbeing. Supporting people to identify the underlying issue and resolve it in a way that is natural and empowering for her clients.

She believes that everybody has the power within to heal and move on from difficult experiences and lead a life that they truly desire.

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Hypnosis for Eliminating Alcohol Addictions

Is alcohol ruling your life? Do you feel you need a drink at the end of the day, does that drink turn into too many? Do you binge drink? Yes, we all like a glass or two or may be the odd beer, especially when we are entertaining. But do you find you don’t know when to...

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Food and emotions – Motivation or self sabotage?

Hypnotherapy can be used to treat emotional eating, binge eating and other eating disorders. Your subconscious mind can sabotage your conscious efforts to lose weight or quit using food as a method of self soothing. There are many factors needed for weight loss,...

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Unconscious Core beliefs – The need to be perfect

Our unconscious core beliefs are developed in childhood and carry over to adulthood. Sometimes our unconscious mind plays a big part in the way we act as adults from beliefs we started as children. Negative core beliefs can be developed from the actions of even the...

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2 months ago

Moveon Counselling

If you or a family member have cancer, this is a fabulous day. It's all about living life and wellness.
There is some inspiring speakers and funny ones too.
I will also be talking about hypnotherapy too..Our FREE Happy Day event is back and better than ever in 2019!

📌 Thursday, May 16 | 10:30am – 4:00pm
➡️ Click here to book your place >>

This FREE event is a fun day out, brimming with easy and practical tips to help yourself and others feel better – and to live happy days.

Our Happy Day is an innovative and inspiring approach to cancer that’s never been seen before. Real life experience mixed with fun and amazing tips to provide attendees with positive ways to manage their own or other’s cancer journey. It’s all about how to feel better during & after treatment, how to help yourself and others and how to have happy days.

This year, we’re very excited to introduce you to our stellar line up of speakers:

⭐️ Sebastian Terry - author of 100 Things and star of two internationally released feature documentaries based on his own story

⭐️ Katrina Webb (MC) - Paralympic Athlete and Triple Gold Medallist

⭐️ Maggie Wood – Comedian from Three Stuffed Mums

Click here to register your place and we look forward to seeing you there! >>
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2 months ago

Moveon Counselling

We had a blast at our workshop on 'Taking Care of Me' last week in Mt Barker.
I loved working with these awesome inspiring women, so much overlap on what we do in calming the nervous system in an empowering way.

Can't wait to do it all again.... watch this space!We are truly acting with one passion. To empower others with knowledge to take charge of their health.
Our workshop covered the impacts of stress on gut health, chronic pain & anxiety.
Mind blowing information from a combined approach allows multiple perspectives to be considered.
My colleagues are awesome Carol Buchanan Moveon Counselling, Becky Lines On the Move Physiotherapy and Pilates & Helen Williams hillsosteopath
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