Mindful Connections: Transforming Mindset, Emotions and Communication

Mindful Connections: Transforming Mindset, Emotions and Communication

When

6 May 2025 - 10 June 2025    
6:30 pm - 8:00 pm

Where

Blackwood Church of Christ
367 Shepherds Hill Road, Blackwood, SA 5051, Blackwood, SA, 5051

Cost

   
Join our 6 weeks in person event to embrace calm, confidence, and connection!

Are you ready to understand yourself better, shift limiting beliefs, and build healthier connections with others? This 6-week program is designed to help you manage stress, understand your emotions, and improve your communication skills.

Through guided meditations, practical tools, and interactive sessions, you’ll learn how to create lasting change in your mindset and relationships. Each 1.5-hour session is designed to help you grow in a supportive group environment, with take-home tools to deepen your learning.

What You’ll Learn:

  1. Understanding Stress and Self-Compassion: Explore how stress impacts your body and mind, and learn self-compassion practices to calm your nervous system.
  2. Shifting Limiting Beliefs: Uncover and challenge self-limiting beliefs, and discover tools to feel more empowered in your daily life.
  3. Releasing Emotions and Energy: Understand the role of emotions, how they affect your energy, and techniques to release and transform them.
  4. Mindset and Inner Confidence: Develop a positive mindset, focus on internal validation, and break free from self-doubt.
  5. Communication and Connection: Learn to identify behavior patterns, navigate conflict, and communicate assertively and compassionately.
  6. Positivity and Emotional Balance: Embrace positivity while honoring your feelings, and leave with practical strategies to maintain balance.

This program is perfect for anyone looking to:

  • Reduce stress and enhance emotional wellbeing
  • Break free from negative thought patterns and beliefs
  • Build confidence in communication and relationships
  • Learn mindfulness and relaxation techniques

Carol is an experienced hypnotherapist, counsellor, and former nurse with a passion for supporting emotional wellbeing and personal growth. With expertise in stress management, communication, and meditation techniques.

Carol empowers individuals to transform their mindset, manage emotions, and create meaningful change in their lives. Through a compassionate and practical approach, they guide participants on a journey of self-discovery and resilience-building.

Join Carol for this transformative journey. Spaces are limited, so book your spot today!

Are you interested in finding out how Hypnotherapy can help you?

I am a registered nurse with over 20 years of experience supporting people with long term health conditions. I am also a Clinical Hypnotherapist and TRTP practitioner (The Richards Trauma Process™).

I am experienced in helping people overcome anxiety, depression, addictions (including alcohol, nicotine, food), agoraphobia and other health related issues such as IBS (Irritable Bowel Syndrome) and chronic pain. 

The clinic address is Shop 13, 168 Main Rd, Blackwood, Adelaide, South Australia. I also offer online appointments with clients anywhere in the world.

I offer a free 45 minute clarity call to discuss your situation and see if we are a good match to work together. Simply click the button and submit an enquiry.

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