by Carol Buchanan | Nov 19, 2021 | Mental Health
Do you no longer find comfort or pleasure in things you once enjoyed in life? Does the world feel like a dark, sinister place? Do you feel there’s nothing worth living for and your loved ones would be better off without you? Do you hide behind a mask pretending to be... 
by Carol Buchanan | Nov 1, 2021 | Health Coaching, Mental Health
5 steps exercise for anxiety Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce...