by Carol Buchanan | Jul 27, 2021 | Counselling, Health Coaching
Life after Cancer Do you feel constant distress? Sadness? Self-consciousness? Anger? A cancer diagnosis and subsequent treatment can leave both physical and emotional scars. So those feelings you feel; they’re completely normal for a cancer survivor. And even... 
by Carol Buchanan | Jun 30, 2021 | Counselling
Uncontrolled Anger Is anger stopping you from living the life you want? Here’s how you can transform your life, and move on from the past. Everybody, not just men, knows what anger is. We’ve all felt it, whether it’s a fleeting emotion or a full-fledged rage. Anger is... 
by Carol Buchanan | Oct 19, 2017 | Counselling, Health Coaching, Hypnotherapy
Hypnotherapy can be used to treat emotional eating, binge eating and other eating disorders. Your subconscious mind can sabotage your conscious efforts to lose weight or quit using food as a method of self soothing. There are many factors needed for weight loss,... 
by Carol Buchanan | Oct 6, 2017 | Counselling, Hypnotherapy, Mental Health
Brain Training with Hypnosis – Finding the power within We are shaped by our past experience and this influences or unconscious core beliefs, sometimes these beliefs can limit us and we can reinforce these beliefs with negative self talk. Hypnotherapy can help... 
by Carol Buchanan | Sep 28, 2017 | Counselling, Hypnotherapy
Practice nursing provides opportunities to get to know people and have an impact in their lives. I undertook counselling to develop my understanding about the connection between physical and emotional health as many people complained of more symptoms, such as pain and...