by Carol Buchanan | Oct 24, 2023 | Mental Health
What is self love? (And why is it so hard????? 🤔) Self-love is a concept that has gained significant attention in recent years. It’s often celebrated as the key to a happy and fulfilling life. While the idea of loving oneself may sound simple, in... 
by Carol Buchanan | Nov 19, 2021 | Mental Health
Do you no longer find comfort or pleasure in things you once enjoyed in life? Does the world feel like a dark, sinister place? Do you feel there’s nothing worth living for and your loved ones would be better off without you? Do you hide behind a mask pretending to be... 
by Carol Buchanan | Nov 1, 2021 | Health Coaching, Mental Health
5 steps exercise for anxiety Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce... 
by Carol Buchanan | Sep 4, 2021 | Health Coaching, Mental Health
Life with Chronic Pain Here’s the secret to living your best life, free from chronic pain! Are you sick and tired of living with chronic pain? Living with chronic pain affects every aspect of your daily life. From maintaining close relationships, being able to work,... 
by Carol Buchanan | Apr 28, 2021 | Mental Health
Is everyday life stressful and overwhelming? Here’s 5 reasons why you might be suffering from emotionally paralysing overwhelm, and how you can regain control, and start enjoying life again with one simple process. Overwhelm. It’s the paralysing emotion that makes you... 
by Carol Buchanan | Aug 10, 2020 | Mental Health
Anger management is easier said than done. Anger is seen as an emotion that is wrong and you should learn a different way to express it. However anger is an emotion that comes up automatically, like when you put your hand on a hot kettle, your body responds without...