What is Self Love?

What is Self Love?

What is self love? (And why is it so hard????? 🤔) Self-love is a concept that has gained significant attention in recent years. It’s often celebrated as the key to a happy and fulfilling life. While the idea of loving oneself may sound simple, in...
Understanding Depression

Understanding Depression

Do you no longer find comfort or pleasure in things you once enjoyed in life? Does the world feel like a dark, sinister place? Do you feel there’s nothing worth living for and your loved ones would be better off without you? Do you hide behind a mask pretending to be...
Life with Chronic Pain

Life with Chronic Pain

Life with Chronic Pain Here’s the secret to living your best life, free from chronic pain! Are you sick and tired of living with chronic pain? Living with chronic pain affects every aspect of your daily life. From maintaining close relationships, being able to work,...
Overwhelm

Overwhelm

Is everyday life stressful and overwhelming? Here’s 5 reasons why you might be suffering from emotionally paralysing overwhelm, and how you can regain control, and start enjoying life again with one simple process. Overwhelm. It’s the paralysing emotion that makes you...
How do I control my anger?

How do I control my anger?

Anger management is easier said than done. Anger is seen as an emotion that is wrong and you should learn a different way to express it. However anger is an emotion that comes up automatically, like when you put your hand on a hot kettle, your body responds without...