by Carol Buchanan | Nov 1, 2021 | Health Coaching, Mental Health
5 steps exercise for anxiety Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce... 
by Carol Buchanan | Sep 4, 2021 | Health Coaching, Mental Health
Life with Chronic Pain Here’s the secret to living your best life, free from chronic pain! Are you sick and tired of living with chronic pain? Living with chronic pain affects every aspect of your daily life. From maintaining close relationships, being able to work,... 
by Carol Buchanan | Jul 27, 2021 | Counselling, Health Coaching
Life after Cancer Do you feel constant distress? Sadness? Self-consciousness? Anger? A cancer diagnosis and subsequent treatment can leave both physical and emotional scars. So those feelings you feel; they’re completely normal for a cancer survivor. And even... 
by Carol Buchanan | Oct 19, 2017 | Counselling, Health Coaching, Hypnotherapy
Hypnotherapy can be used to treat emotional eating, binge eating and other eating disorders. Your subconscious mind can sabotage your conscious efforts to lose weight or quit using food as a method of self soothing. There are many factors needed for weight loss,...