Are you ready to permanently stop smoking for better health, less stress, and better relationships?

Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the world

Are you ready to permanently stop smoking for better health, less stress, and better relationships?

As a long-time smoker, permanently quitting cigarettes can be a long, tough road. For many, the journey to living as a non-smoker involves many false starts and roadblocks, and lasting cessation sometimes feels impossible.

Why does it feel so difficult to quit smoking?

Cigarettes are both chemically addictive and powerfully habit-forming. To permanently quit, you need to adapt your mindset, emotional triggers, and lifestyle, and that’s not easy to do alone.

If you’re ready to make the changes needed to become a non-smoker, hypnotherapy, combined with health coaching, can be the approach you need to finally quit. What makes hypnotherapy so effective? Unlike other smoking cessation methods, hypnotherapy directly contends with the emotional triggers that cause people to fail. By engaging your subconscious mind, we can correct the patterns of behaviours that lead you to cigarettes, which ultimately free you and allow you to live your life as a happy, healthy non-smoker.

What does smoking really cost you?

We hear so many smokers saying, “if I knew then what I know now, I wouldn’t have had that first smoke”. The hidden costs of a nicotine addiction catch so many Australians by surprise, which is probably why you tell your kids not to smoke and wish you’d listened to your parents too!

But what exactly does it cost you?

Smoking can not only damage your health, but significant damage is also done to your wallet. Cigarettes, now more than ever, are ludicrously expensive! A pack of Winfield 25s are currently priced at $41.95 when in 1990 they were just $2.94.

You may believe that you’re not a heavy smoker, and you only smoke ten cigarettes daily. But that equates to nearly $120 weekly. And over twenty years, $122,640. Over one hundred thousand dollars! What could you have done with that amount of money?

But this isn’t designed to make you feel hopeless. Quite the opposite in fact.

Over the next twenty years, assuming cigarettes don’t continue to skyrocket in price, not smoking could save you that same significant sum. Just imagine what you can do with the money you save from quitting; buy a house, pay off your mortgage, buy your dream car, or finally go on that family holiday you’ve been talking about for years … the list is endless.

And of course, beyond the material costs of smoking, there are serious health concerns, time spent away from social gatherings, the lost opportunities of new relationships, and the stress from dealing with these burdens; and you can’t put a price on these.


How many hypnotherapy sessions do I need to quit smoking?

Everyone is different and factors such as your personal habits, experiences, how much you smoke, and how many times you’ve tried to quit previously are all taken into consideration.

Four sessions, each a week apart.

That’s the right amount of time for us to explore your situation, understand your smoking triggers, reprogram your subconscious, design a plan to quit, and leave the smokes behind for good.

Sounds great, doesn’t it!? Just four weeks to a healthier, happier you!

With four weekly sessions, ongoing support, and modern techniques, become a non-smoker with hypnotherapy.

Professional, personalised hypnotherapy sessions.

Your experience with cigarettes is often wholly unique to you, and a one-size-fits-all approach just doesn’t cut it. One-on-one hypnotherapy, customised to you, exploring your personal situation, and understanding your triggers, is the best way to achieve your goals.

And this professional, personalised hypnotherapy and coaching approach will give you the best chance of freeing yourself from smoking permanently, allowing you to live the life you desire.

Additional support with TRTP for better results.

Addiction is insidious. People who suffer from nicotine addiction often have deeper, root cause issues.
Because smoking is often used as a crutch to cope with stress or trauma, through understanding the root cause of your pain using The Richards Trauma Process™, together, we’ll work to alleviate your need for smoking, so that you’re not only ready to deal with the habit and be a non-smoker, but to also be a calm, confident version of yourself who is ready to make profound, enduring changes in your life.

Let’s chat more about The Richards Trauma Process™ in our 45-minute initial strategy session, and find out how, together, we can work through the issues that cause you to rely on cigarettes and help you live smoke-free, providing you with the pathway to the life you desire and deserve.

Are you ready to become a lifelong non-smoker?

Are you ready to kick your smoking habit for the final time? If the answer’s yes, then I’m ready to offer the support you need to help you achieve your goals.

Take the first step towards a new you, and book your 45-minute strategy session, and let’s chat about how hypnotherapy can help you achieve your goals and live a life you love.


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I’m a Clinical Hypnotherapist, TRTP Practitioner (The Richards Trauma Process™), Resource Therapist and Counsellor, with a 30-year background in nursing, supporting people with long-term health conditions. I use a wide range of skills, tools, and experience to help you achieve the changes you desire.

I’m experienced in helping people overcome anxiety, depression, PTSD, addictions such as alcohol, nicotine, and food, anger issues, and improving health-related issues such as Irritable Bowel Syndrome, and chronic pain.

I work out of my clinic at Blackwood, South Australia. Or, enjoy online appointments in the comfort of your own home.