by Richard | Jan 30, 2025 | Mental Health
You Tube video from November 2021. Carol discusses the behaviors of anxiety, PTSD , addiction and more with popular podcaster/vodcaster April... 
by Carol Buchanan | Oct 24, 2023 | Mental Health
What is self love? (And why is it so hard????? 🤔) Self-love is a concept that has gained significant attention in recent years. It’s often celebrated as the key to a happy and fulfilling life. While the idea of loving oneself may sound simple, in... by Richard | Oct 24, 2022 | Health Coaching
Weight Loss Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the world It’s no secret that our minds are complex little buggers! There’s the conscious mind that sits in the driver’s seat and directs all our thoughts and... by Richard | Oct 20, 2022 | Hypnotherapy
Are you ready to permanently stop smoking for better health, less stress, and better relationships? Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the world Are you ready to permanently stop smoking for better health,... 
by Carol Buchanan | Nov 19, 2021 | Mental Health
Do you no longer find comfort or pleasure in things you once enjoyed in life? Does the world feel like a dark, sinister place? Do you feel there’s nothing worth living for and your loved ones would be better off without you? Do you hide behind a mask pretending to be... 
by Carol Buchanan | Nov 1, 2021 | Health Coaching, Mental Health
5 steps exercise for anxiety Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce... 
by Carol Buchanan | Sep 4, 2021 | Health Coaching, Mental Health
Life with Chronic Pain Here’s the secret to living your best life, free from chronic pain! Are you sick and tired of living with chronic pain? Living with chronic pain affects every aspect of your daily life. From maintaining close relationships, being able to work,... 
by Carol Buchanan | Jul 27, 2021 | Counselling, Health Coaching
Life after Cancer Do you feel constant distress? Sadness? Self-consciousness? Anger? A cancer diagnosis and subsequent treatment can leave both physical and emotional scars. So those feelings you feel; they’re completely normal for a cancer survivor. And even... 
by Carol Buchanan | Jun 30, 2021 | Counselling
Uncontrolled Anger Is anger stopping you from living the life you want? Here’s how you can transform your life, and move on from the past. Everybody, not just men, knows what anger is. We’ve all felt it, whether it’s a fleeting emotion or a full-fledged rage. Anger is... 
by Carol Buchanan | Apr 28, 2021 | Mental Health
Is everyday life stressful and overwhelming? Here’s 5 reasons why you might be suffering from emotionally paralysing overwhelm, and how you can regain control, and start enjoying life again with one simple process. Overwhelm. It’s the paralysing emotion that makes you...