by Richard | Oct 24, 2022 | Health Coaching
Weight Loss Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the world It’s no secret that our minds are complex little buggers! There’s the conscious mind that sits in the driver’s seat and directs all our thoughts and... 
by Carol Buchanan | Nov 1, 2021 | Health Coaching, Mental Health
5 steps exercise for anxiety Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce... 
by Carol Buchanan | Sep 4, 2021 | Health Coaching, Mental Health
Life with Chronic Pain Here’s the secret to living your best life, free from chronic pain! Are you sick and tired of living with chronic pain? Living with chronic pain affects every aspect of your daily life. From maintaining close relationships, being able to work,... 
by Carol Buchanan | Jul 27, 2021 | Counselling, Health Coaching
Life after Cancer Do you feel constant distress? Sadness? Self-consciousness? Anger? A cancer diagnosis and subsequent treatment can leave both physical and emotional scars. So those feelings you feel; they’re completely normal for a cancer survivor. And even... by Richard | Apr 20, 2021 | Health Coaching
Resource Therapy Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the world What is Resource Therapy? Have you ever thought that you want to lose weight, but then another part of you thinks, “I just don’t want to be... 
by Carol Buchanan | Feb 26, 2018 | Health Coaching
IS IRRITABLE BOWEL SYNDROME TAKING OVER YOUR LIFE? Do you struggle with IBS ( Irritable Bowel Syndrome ) symptoms such as abdominal pain, constipation, diarrhoea, excessive gas, bloating, heartburn and nausea? Do these painful, embarrassing and debilitating symptoms...