Free Meditation Resource
Try our free 10-minute self-love practice to help you slow down,
listen inward, and realign with your center.
5 steps exercise for anxiety
5 steps exercise for anxiety Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce...
Life with Chronic Pain
Life with Chronic Pain Here’s the secret to living your best life, free from chronic pain! Are you sick and tired of living with chronic pain? Living with chronic pain affects every aspect of your daily life. From maintaining close relationships, being able to work,...
Life after Cancer
Life after Cancer Do you feel constant distress? Sadness? Self-consciousness? Anger? A cancer diagnosis and subsequent treatment can leave both physical and emotional scars. So those feelings you feel; they’re completely normal for a cancer survivor. And even...Resource Therapy
Resource Therapy Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the world What is Resource Therapy? Have you ever thought that you want to lose weight, but then another part of you thinks, “I just don’t want to be...