by Carol Buchanan | Apr 4, 2018 | Hypnotherapy
Is alcohol ruling your life? Do you feel you need a drink at the end of the day, does that drink turn into too many? Do you binge drink? Yes, we all like a glass or two or may be the odd beer, especially when we are entertaining. But do you find you don’t know when to... 
by Carol Buchanan | Oct 19, 2017 | Counselling, Health Coaching, Hypnotherapy
Hypnotherapy can be used to treat emotional eating, binge eating and other eating disorders. Your subconscious mind can sabotage your conscious efforts to lose weight or quit using food as a method of self soothing. There are many factors needed for weight loss,... 
by Carol Buchanan | Oct 16, 2017 | Hypnotherapy, Mental Health
Our unconscious core beliefs are developed in childhood and carry over to adulthood. Sometimes our unconscious mind plays a big part in the way we act as adults from beliefs we started as children. Negative core beliefs can be developed from the actions of even the... 
by Carol Buchanan | Oct 11, 2017 | Hypnotherapy, Mental Health
Our lives are affected by our past experiences, when your unconscious self believes it is in danger, it develops patterns of behaviour to protect ourselves. This drive to suppress difficult feelings can result in compulsions as a way of distracting ourselves or... 
by Carol Buchanan | Oct 6, 2017 | Counselling, Hypnotherapy, Mental Health
Brain Training with Hypnosis – Finding the power within We are shaped by our past experience and this influences or unconscious core beliefs, sometimes these beliefs can limit us and we can reinforce these beliefs with negative self talk. Hypnotherapy can help... 
by Carol Buchanan | Oct 3, 2017 | Hypnotherapy, Mental Health
Hypnosis is powerful to change self limiting beliefs. To be successful in business and life you need a positive mindset. Hypnotherapy empowers people to truly believe in themselves and eradicate limiting self beliefs. TRANSCRIPT: That you are not successful in your...