INSPIRED ARTICLES
On The Edge with April Mahoney
You Tube video from November 2021. Carol discusses the behaviors of anxiety, PTSD , addiction and more with popular podcaster/vodcaster April Mahoney.
What is Self Love?
Self-love isn’t always about feeling all mushy about yourself. Self-love is about being kind to yourself, having boundaries and speaking up for yourself.
Weight Loss
Weight Loss Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the worldIt’s no secret that our minds are complex little buggers! There’s the conscious mind that sits in the driver’s seat and directs all our thoughts and...
Hypnotherapy to Quit Smoking
Are you ready to permanently stop smoking for better health, less stress, and better relationships? Services available face to face in Mount Barker, Blackwood or online if you live anywhere else in the worldAre you ready to permanently stop smoking for better health,...
Understanding Depression
Understanding depression the symptoms, causes, and moving on with life.
5 steps exercise for anxiety
Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce adrenaline?
Life with Chronic Pain
Are you sick and tired of living with chronic pain? Here’s the secret to living your best life, free from chronic pain!
Life after Cancer
Do you feel constant distress? Sadness? Self-consciousness? Anger? A cancer diagnosis and subsequent treatment can leave both physical and emotional scars. So those feelings you feel; they're completely normal for a cancer survivor. And even though you may not believe...
Uncontrolled Anger
Is anger stopping you from living the life you want? Here’s how you can transform your life, and move on from the past. Everybody, not just men, knows what anger is. We’ve all felt it, whether it’s a fleeting emotion or a full-fledged rage. Anger is a completely...
Overwhelm
Is everyday life stressful and overwhelming? Here’s 5 reasons why you might be suffering from emotionally paralysing overwhelm, and how you can regain control, and start enjoying life again with one simple process. Overwhelm. It’s the paralysing emotion that makes you...