INSPIRED ARTICLES
What is Self Love?
Self-love isn’t always about feeling all mushy about yourself. Self-love is about being kind to yourself, having boundaries and speaking up for yourself.
Understanding Depression
Understanding depression the symptoms, causes, and moving on with life.
5 steps exercise for anxiety
Have you ever experienced a time when you heard a suspicious noise and felt your entire body start to react? You know when your breathing got shallow, you began to sweat, your heartbeat fastened, and your body started to produce adrenaline?
Life with Chronic Pain
Are you sick and tired of living with chronic pain? Here’s the secret to living your best life, free from chronic pain!
Life after Cancer
Do you feel constant distress? Sadness? Self-consciousness? Anger? A cancer diagnosis and subsequent treatment can leave both physical and emotional scars. So those feelings you feel; they're completely normal for a cancer survivor. And even though you may not believe...
Uncontrolled Anger
Is anger stopping you from living the life you want? Here’s how you can transform your life, and move on from the past. Everybody, not just men, knows what anger is. We’ve all felt it, whether it’s a fleeting emotion or a full-fledged rage. Anger is a completely...
Overwhelm
Is everyday life stressful and overwhelming? Here’s 5 reasons why you might be suffering from emotionally paralysing overwhelm, and how you can regain control, and start enjoying life again with one simple process. Overwhelm. It’s the paralysing emotion that makes you...
How do I control my anger?
Intense anger or rage is destructive, however after the explosion comes remorse, regret and guilt. Feel empowered and assertive to express yourself calmly.
Hypnosis for Eliminating Alcohol Addictions
Is alcohol ruling your life? Do you feel you need a drink at the end of the day, does that drink turn into too many? Do you binge drink? Yes, we all like a glass or two or may be the odd beer, especially when we are entertaining. But do you find you don’t know when to...
Food and emotions – Motivation or self sabotage?
Hypnotherapy can be used to treat emotional eating, binge eating and other eating disorders. Your subconscious mind can sabotage your conscious efforts to lose weight or quit using food as a method of self soothing. There are many factors needed for weight loss,...