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How do I control my anger?
Anger management is easier said than done. Anger is seen as an emotion that is wrong and you should learn a different way to express it. However anger is an emotion that comes up automatically, like when you put your hand on a hot kettle, your body responds without...
Unconscious Core beliefs – The need to be perfect
Our unconscious core beliefs are developed in childhood and carry over to adulthood. Sometimes our unconscious mind plays a big part in the way we act as adults from beliefs we started as children. Negative core beliefs can be developed from the actions of even the...
Eliminating addictions with hypnotherapy – What drives addictions?
Our lives are affected by our past experiences, when your unconscious self believes it is in danger, it develops patterns of behaviour to protect ourselves. This drive to suppress difficult feelings can result in compulsions as a way of distracting ourselves or...
Finding the power within – Brain training
Brain Training with Hypnosis – Finding the power within We are shaped by our past experience and this influences or unconscious core beliefs, sometimes these beliefs can limit us and we can reinforce these beliefs with negative self talk. Hypnotherapy can help...